https://www.southwesternspartans.com en-us https://www.southwesternspartans.com/general/2022-23/releases/20230606l7uoav Southwestern lands 100+ on the Academic All-Region Team Tue, 06 Jun 2023 04:00:00 GMT https://www.southwesternspartans.com/general/2022-23/releases/20230606l7uoav https://www.southwesternspartans.com/general/2022-23/releases/20230110i4c4gn The Iowa Community College Athletic Conference announced the Academic All-Region performers for the Fall of 2022. First Team performers received a 3.5 grade point average or above, while Second Team members earned between a 3.0 and a 3.49 GPA. A student's highest GPA was recognized, either their cumulative GPA or their fall semester only GPA. Nearly 1,300 student-athletes reached First-Team recognition and just under 800 earned Second Team status. Tue, 10 Jan 2023 05:00:00 GMT https://www.southwesternspartans.com/general/2022-23/releases/20230110i4c4gn https://www.southwesternspartans.com/sports/mxc/2019-20/releases/scott-vicker Scott Vicker has been named assistant coach for the men’s and women’s cross country programs. Mon, 19 Aug 2019 04:00:00 GMT https://www.southwesternspartans.com/sports/mxc/2019-20/releases/scott-vicker https://www.southwesternspartans.com/sports/xc/2018-19/releases/20190808naf6v8 The Southwestern Community College cross country and track and field programs will host the Creston Balloon Chase 5K and Fun Run Saturday, Sept. 21, 2019, in conjunction with the 42nd annual Southwest Iowa Hot Air Balloon Days in Creston. Thu, 08 Aug 2019 04:00:00 GMT https://www.southwesternspartans.com/sports/xc/2018-19/releases/20190808naf6v8 https://www.southwesternspartans.com/sports/wxc/2018-19/releases/maslyn-hummel Southwestern Community College Head Cross Country Coach Trey Bruton recently announced the signing of Maslyn (Mazzy) Hummel of Corning, the first student-athlete to join the Spartans' 2019-20 cross country program. Thu, 08 Nov 2018 05:00:00 GMT https://www.southwesternspartans.com/sports/wxc/2018-19/releases/maslyn-hummel https://www.southwesternspartans.com/sports/mxc/2018-19/releases/20180829wvib1v Southwestern’s men’s and women’s cross country teams kicked off the season this past Saturday at the Region XI Time Trials in Bettendorf. Wed, 29 Aug 2018 04:00:00 GMT https://www.southwesternspartans.com/sports/mxc/2018-19/releases/20180829wvib1v https://www.southwesternspartans.com/sports/xc/2017-18/releases/three-recruits Southwestern Community College Head Cross Country Coach Trey Bruton recently announced the signing of three student-athletes to the Spartans' 2018-19 cross country program. Thu, 02 Aug 2018 04:00:00 GMT https://www.southwesternspartans.com/sports/xc/2017-18/releases/three-recruits https://www.southwesternspartans.com/sports/xc/2018-19/releases/20180717h0z7ka Tue, 17 Jul 2018 04:00:00 GMT https://www.southwesternspartans.com/sports/xc/2018-19/releases/20180717h0z7ka https://www.southwesternspartans.com/sports/xc/2018-19/releases/20180530gi66b7 Wed, 30 May 2018 04:00:00 GMT https://www.southwesternspartans.com/sports/xc/2018-19/releases/20180530gi66b7 https://www.southwesternspartans.com/sports/xc/2017-18/releases/20180308ny8hwc Thu, 08 Mar 2018 05:00:00 GMT https://www.southwesternspartans.com/sports/xc/2017-18/releases/20180308ny8hwc https://www.southwesternspartans.com/sports/xc/2017-18/releases/20171102q8155n Thu, 02 Nov 2017 04:00:00 GMT https://www.southwesternspartans.com/sports/xc/2017-18/releases/20171102q8155n https://www.southwesternspartans.com/sports/xc/2017-18/releases/20171019hzhk08 Thu, 19 Oct 2017 04:00:00 GMT https://www.southwesternspartans.com/sports/xc/2017-18/releases/20171019hzhk08 https://www.southwesternspartans.com/sports/xc/2017-18/releases/20171019huuedw Spartan men take second place in Mason City Tue, 17 Oct 2017 04:00:00 GMT https://www.southwesternspartans.com/sports/xc/2017-18/releases/20171019huuedw https://www.southwesternspartans.com/sports/xc/2017-18/releases/20171005k5d8c7 SWCC XC competed in the Dan Huston Invite, on the campus of Wartburg College in Waverly. Tue, 03 Oct 2017 04:00:00 GMT https://www.southwesternspartans.com/sports/xc/2017-18/releases/20171005k5d8c7 https://www.southwesternspartans.com/sports/xc/2017-18/releases/20171005jktu7a SWCC XC competed in the Roy Griak meet, at the Les Boldstad Golf Course in St. Paul, MN. Fri, 29 Sep 2017 04:00:00 GMT https://www.southwesternspartans.com/sports/xc/2017-18/releases/20171005jktu7a https://www.southwesternspartans.com/sports/xc/2017-18/releases/20170911qln8s5 The Southwestern men’s and women’s cross country teams competed Friday afternoon, Sept. 8, 2017, at the Yellowjacket Invite, on the campus of Graceland University in Lamoni. Mon, 11 Sep 2017 04:00:00 GMT https://www.southwesternspartans.com/sports/xc/2017-18/releases/20170911qln8s5 https://www.southwesternspartans.com/sports/xc/2017-18/releases/20170828r4t52y Southwestern’s men’s and women’s cross country teams kicked off the 2017 season in Council Bluffs Mon, 28 Aug 2017 04:00:00 GMT https://www.southwesternspartans.com/sports/xc/2017-18/releases/20170828r4t52y https://www.southwesternspartans.com/sports/xc/2017-18/releases/20170804jh6iz7 SWCC’s head cross country coaching vacancy has been filled by Kansas-native Trey Bruton. Fri, 04 Aug 2017 04:00:00 GMT https://www.southwesternspartans.com/sports/xc/2017-18/releases/20170804jh6iz7 https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-12-21-nebraska-student-athlete-signs-national-letter-of-intent-to-run-at-swcc.html Christina Stopak, of Albion, NE, has signed a National Letter of Intent to run cross country and track at SWCC starting with the 2017-18 academic year. Wed, 21 Dec 2016 05:00:00 GMT https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-12-21-nebraska-student-athlete-signs-national-letter-of-intent-to-run-at-swcc.html https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-11-23-nodaway-valley-s-breheny-to-become-a-spartan.html Wed, 23 Nov 2016 05:00:00 GMT https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-11-23-nodaway-valley-s-breheny-to-become-a-spartan.html https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-11-16-atlantic-standout-to-run-for-spartans.html Phoenix Shadden, a senior at Atlantic HS in Atlantic, committed early this week to running for the SWCC track and cross country teams during 2017-18. Wed, 16 Nov 2016 05:00:00 GMT https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-11-16-atlantic-standout-to-run-for-spartans.html https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-11-14-women-post-best-national-finish-since-2012.html Mon, 14 Nov 2016 05:00:00 GMT https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-11-14-women-post-best-national-finish-since-2012.html https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-11-07-spartans-compete-at-2016-luther-jv-cup.html On Friday, November 4, the Southwestern men's cross country team traveled to Luther College in Decorah for the Luther JV Cup. Mon, 07 Nov 2016 05:00:00 GMT https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-11-07-spartans-compete-at-2016-luther-jv-cup.html https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-10-31-zepeda-proffitt-earn-all-region-xi-honors.html Spartan women placed sixth out of seven full teams at the 2016 Cross Country Region XI Championships. Mon, 31 Oct 2016 04:00:00 GMT https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-10-31-zepeda-proffitt-earn-all-region-xi-honors.html https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-10-24-spartan-cross-country-runs-in-south-dakota.html On Saturday, October 22, the Southwestern Spartan Cross Country team competed at the Mount Marty Invitational in Yankton, South Dakota. Mon, 24 Oct 2016 04:00:00 GMT https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-10-24-spartan-cross-country-runs-in-south-dakota.html https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-10-10-zepeda-shatters-swcc-womens-5k-record.html Freshman Kimberly Zepeda broke the school record for 5,000m cross country at the BCU Invite at Adams Homestead and Nature Preserve in McCook Lake, SD. Mon, 10 Oct 2016 04:00:00 GMT https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-10-10-zepeda-shatters-swcc-womens-5k-record.html https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-10-03-spartan-xc-continues-improvement-at-chili-pepper-festival.html The Southwestern Spartan Cross Country team saw multiple lifetime and season best performances at the Chili Pepper Cross Country Festival in Fayetteville, AR. Mon, 03 Oct 2016 04:00:00 GMT https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-10-03-spartan-xc-continues-improvement-at-chili-pepper-festival.html https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-09-19-spartans-set-season-bests-over-hills-and-mud.html Spartan cross country team competed in the 12th Annual Viking Classic at Pickard Park in Indianola on Friday, September 16. Mon, 19 Sep 2016 04:00:00 GMT https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-09-19-spartans-set-season-bests-over-hills-and-mud.html https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-09-06-spartan-cross-country-runs-at-first-yellowjacket-invitational.html The Spartan Cross Country team competed on Friday, September 2 at the inaugural Yellowjacket Invitational on the campus of Graceland University in Lamoni, IA. Tue, 06 Sep 2016 04:00:00 GMT https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-09-06-spartan-cross-country-runs-at-first-yellowjacket-invitational.html https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-08-29-spartan-cross-country-kicks-off-2016-season.html Spartan cross country times faster than year in 2016 Region XI Time Trial Mon, 29 Aug 2016 04:00:00 GMT https://www.southwesternspartans.com/sports/xc/2016-17/releases/2016-08-29-spartan-cross-country-kicks-off-2016-season.html