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    <title>News</title>
    <link>https://www.southwesternspartans.com</link>
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      <title>Spartans Continue Academic Excellence with Fall 2025 Academic All-Region Honors</title>
      <link>https://www.southwesternspartans.com/general/2025-26/releases/20260109dv8mox</link>
      <description>Academic excellence continues to be a defining pillar of Southwestern Community College Athletics, as the Spartans once again delivered standout results in the classroom during the Fall 2025 semester.</description>
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      <pubDate>Fri, 09 Jan 2026 05:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/general/2025-26/releases/20260109dv8mox</guid>
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    </item>
    <item>
      <title>Spartans Student-Athletes Excel in the Classroom for the Eighth Consecutive Semester</title>
      <link>https://www.southwesternspartans.com/general/2024-25/releases/20250109pwqog4</link>
      <description />
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      <pubDate>Fri, 10 Jan 2025 05:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/general/2024-25/releases/20250109pwqog4</guid>
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    </item>
    <item>
      <title>Cross country camp to be held June 25-27</title>
      <link>https://www.southwesternspartans.com/camps/xc-camp-2024</link>
      <description>Southwestern Community College is hosting a cross country camp from 6 to 8 p.m. Tuesday, June 25, through Thursday, June 27.</description>
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      <pubDate>Wed, 05 Jun 2024 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/camps/xc-camp-2024</guid>
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    </item>
    <item>
      <title>Spring 2023 Academic All-Region</title>
      <link>https://www.southwesternspartans.com/general/2022-23/releases/20230606l7uoav</link>
      <description>Southwestern lands 100+ on the Academic All-Region Team</description>
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      <pubDate>Tue, 06 Jun 2023 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/general/2022-23/releases/20230606l7uoav</guid>
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    <item>
      <title>Fall 2022 Academic All-Region</title>
      <link>https://www.southwesternspartans.com/general/2022-23/releases/20230110i4c4gn</link>
      <description>The Iowa Community College Athletic Conference announced the Academic All-Region performers for the Fall of 2022. First Team performers received a 3.5 grade point average or above, while Second Team members earned between a 3.0 and a 3.49 GPA. A student's highest GPA was recognized, either their cumulative GPA or their fall semester only GPA. Nearly 1,300 student-athletes reached First-Team recognition and just under 800 earned Second Team status.</description>
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      <pubDate>Tue, 10 Jan 2023 05:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/general/2022-23/releases/20230110i4c4gn</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/general/2022-23/2022_Fall_Academic_All-Region.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>NJCAA Releases Academic Honors</title>
      <link>https://www.southwesternspartans.com/general/2021-22/releases/20220711hpnb1q</link>
      <description>Each year, the NJCAA recognizes student-athletes for their dedication in the classroom on the NJCAA All-Academic Teams.</description>
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      <pubDate>Mon, 11 Jul 2022 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/general/2021-22/releases/20220711hpnb1q</guid>
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    <item>
      <title>Women's Outdoor Track &amp; Field Wins National Academic Team of the Year</title>
      <link>https://www.southwesternspartans.com/general/2021-22/releases/20220711hvj18x</link>
      <description>Women's Outdoor Track &amp; Field leads nine Spartan teams garnering recognition.</description>
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      <pubDate>Mon, 11 Jul 2022 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/general/2021-22/releases/20220711hvj18x</guid>
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    <item>
      <title>Academic Success for Athletic Department</title>
      <link>https://www.southwesternspartans.com/general/2021-22/releases/20220607ewsc5r</link>
      <description>Another great academic semester leads to another record-setting year in the classroom.</description>
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      <pubDate>Tue, 07 Jun 2022 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/general/2021-22/releases/20220607ewsc5r</guid>
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      <title>Almost 100 Spartans Earn ICCAC Academic Honors</title>
      <link>https://www.southwesternspartans.com/general/2021-22/releases/20220112efma1n</link>
      <description>The Iowa Community College Athletic Conference released their Fall semester Academic All-Region performers.</description>
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      <pubDate>Wed, 12 Jan 2022 05:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/general/2021-22/releases/20220112efma1n</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/general/2021-22/photos/Fall_2021_Academic_All-Region.jpg?max_width=160&amp;max_height=120" />
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      <title>44 Spartans Garner National Academic Recognition</title>
      <link>https://www.southwesternspartans.com/general/2021-22/releases/20210716glm8l5</link>
      <description>A 3.60+ GPA is what it takes to earn this honor. A big congratulations to all of those below.</description>
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      <pubDate>Fri, 16 Jul 2021 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/general/2021-22/releases/20210716glm8l5</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/general/2021-22/releases/NJCAA_All-Academic.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Southwestern's 21st Annual 4-Person Best Shot Golf Tournament is May 15</title>
      <link>https://www.southwesternspartans.com/general/2020-21/releases/2021-golf-tourney</link>
      <description>Register your team now for the Southwestern Community College athletic department's 21st Annual 4-Person Best Shot Golf Tournament</description>
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      <pubDate>Mon, 10 May 2021 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/general/2020-21/releases/2021-golf-tourney</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/general/2020-21/photos/2021GolfTournament_Graphic.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>5 Spartan harriers earn Academic All-America honors</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2020-21/releases/20210209hmy1wz</link>
      <description>The Southwestern Community College men's and women's cross country teams were recently recognized for their success in the classroom last fall, with five student-athletes earning Academic All-America honors presented by the Natinal Junior College Cross Country Coaches Association.</description>
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      <pubDate>Tue, 09 Feb 2021 05:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2020-21/releases/20210209hmy1wz</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2020-21/IMG_5423_WEB.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ICCAC Spring 2021 Spectators Update</title>
      <link>https://www.southwesternspartans.com/general/2020-21/releases/20201218hlb0vz</link>
      <description>To start the 2021 season, indoor athletic events at Southwestern Community College will be spectator-less.</description>
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      <pubDate>Fri, 18 Dec 2020 05:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/general/2020-21/releases/20201218hlb0vz</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/general/2020-21/2021_Spectators.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Hummel competes at NJCAA Half Marathon Championships</title>
      <link>https://www.southwesternspartans.com/sports/wxc/2020-21/releases/20201118fb9flg</link>
      <description>FORT DODGE - Southwestern sophomore Mazzy Hummel finished her career Tuesday at the NJCAA Half Marathon Championships.</description>
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      <pubDate>Wed, 18 Nov 2020 05:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/wxc/2020-21/releases/20201118fb9flg</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/wxc/2020-21/photos/0005/DSC_3898.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Hummel finishes SWCC career with collegiate PR</title>
      <link>https://www.southwesternspartans.com/sports/wxc/2020-21/releases/20201102m8ufuy</link>
      <description>FORT DODGE - Southwestern Community College sophomore Mazzy Hummel capped off her career with a new collegiate 5K PR time of 25:28.33 Sunday at the Region XI Championships held at Lakeside Municipal Golf Course in Fort Dodge.</description>
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      <pubDate>Mon, 02 Nov 2020 05:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/wxc/2020-21/releases/20201102m8ufuy</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/wxc/2020-21/photos/0004/DSC_3628.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans compete in home Spartan Classic</title>
      <link>https://www.southwesternspartans.com/sports/wxc/2020-21/releases/20200928gkrhdx</link>
      <description>The Southwestern men's and women's cross country teams defended their home course Friday at the Spartan Classic.</description>
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      <pubDate>Mon, 28 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/wxc/2020-21/releases/20200928gkrhdx</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/wxc/2020-21/photos/0002/IMG_7843_1.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Compete at DMACC Cross Country Course</title>
      <link>https://www.southwesternspartans.com/sports/wxc/2020-21/releases/20200914f0sr77</link>
      <description>The Southwestern Spartan Cross Country teams got the opportunity to compete again in a brutally-tough field.</description>
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      <pubDate>Fri, 11 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/wxc/2020-21/releases/20200914f0sr77</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2020-21/IMG_5401.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>19-20 Spartans Earn Continued Opportunities</title>
      <link>https://www.southwesternspartans.com/sports/mbkb/2020-21/releases/20200910i25ovn</link>
      <description>A comprehensive list of former Spartans competing at the four-year level, continuing to use their athletic abilities to pursue higher education.</description>
      <pubDate>Thu, 10 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mbkb/2020-21/releases/20200910i25ovn</guid>
    </item>
    <item>
      <title>After Schedule Changes, Spartan Cross Country Competes</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2020-21/releases/20200908kqvml6</link>
      <description>After daily schedule changes due to course availability and COVID-19, the Southwestern Men's and Women's Cross Country teams got the chance to compete.</description>
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      <pubDate>Tue, 08 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2020-21/releases/20200908kqvml6</guid>
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    </item>
    <item>
      <title>Spartan harriers open the season Saturday</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2020-21/releases/20200901ghaenz</link>
      <description>The Southwestern men's and women's cross country teams are set to open the season Saturday, Sept. 5, at the Mustang Gallop hosted by Mount Mercy University.</description>
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      <pubDate>Tue, 01 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2020-21/releases/20200901ghaenz</guid>
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    </item>
    <item>
      <title>Southwestern XC/Track &amp; Field Team Store open now</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2020-21/releases/20200717i8v2j6</link>
      <description>The Southwestern cross country and track and field program recently opened an online team store as a fundraiser for the program.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2020-21/XCTF_Team_Store.jpg?max_width=160&amp;max_height=120" length="104" type="image/jpeg" />
      <pubDate>Fri, 17 Jul 2020 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2020-21/releases/20200717i8v2j6</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2020-21/XCTF_Team_Store.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Coaching changes at Southwestern</title>
      <link>https://www.southwesternspartans.com/sports/track/2019-20/releases/coaching-changes</link>
      <description>Southwestern has announced coaching changes for the 2020-21 season in its cross country and track and field programs.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/track/2019-20/photos/Vicker_Bruton.jpg?max_width=160&amp;max_height=120" length="111" type="image/jpeg" />
      <pubDate>Mon, 11 May 2020 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/track/2019-20/releases/coaching-changes</guid>
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    </item>
    <item>
      <title>Spartan Runners Earn All-Academic Honors</title>
      <link>https://www.southwesternspartans.com/general/2019-20/releases/20200205fgc6vq</link>
      <description>The Spartan men and women both finish top-20 in the country.</description>
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      <pubDate>Wed, 05 Feb 2020 05:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/general/2019-20/releases/20200205fgc6vq</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/general/2019-20/NJCAA-XC-ALLACADEMIC.png?max_width=160&amp;max_height=120" />
    </item>
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      <title>Spartan women compete at home meet</title>
      <link>https://www.southwesternspartans.com/sports/wxc/2019-20/releases/20191001i5x4xb</link>
      <description>OSCEOLA - The Southwestern women's cross country team placed second at its home meet Saturday in East Lake Park.</description>
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      <pubDate>Tue, 01 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/wxc/2019-20/releases/20191001i5x4xb</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/wxc/2019-20/photos/0004/DSC_2289.JPG?max_width=160&amp;max_height=120" />
    </item>
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      <title>Spartan women compete at Les Duke Invite</title>
      <link>https://www.southwesternspartans.com/sports/wxc/2019-20/releases/20190916ge485v</link>
      <description>GRINNELL - The Southwestern women's cross country team was down to just two competitors Saturday at Grinnell College's Les Duke Invitational.</description>
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      <pubDate>Mon, 16 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/wxc/2019-20/releases/20190916ge485v</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/wxc/2019-20/photos/0003/DSC_1225.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southwestern women improve at Bill Buxton Invite</title>
      <link>https://www.southwesternspartans.com/sports/wxc/2019-20/releases/20190903lzh19n</link>
      <description>INDIANOLA - Southwestern's women's cross country runners showed improvement across the board Friday at the Bill Buxton Invite hosted by Simpson College at Pickard Park.</description>
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      <pubDate>Tue, 03 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/wxc/2019-20/releases/20190903lzh19n</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/wxc/2019-20/photos/0002/DSC_0691.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartan XC/TF hosts Creston Balloon Chase 5K</title>
      <link>https://www.southwesternspartans.com/sports/xc/2018-19/releases/20190808naf6v8</link>
      <description>The Southwestern Community College cross country and track and field programs will host the Creston Balloon Chase 5K and Fun Run Saturday, Sept. 21, 2019, in conjunction with the 42nd annual Southwest Iowa Hot Air Balloon Days in Creston.</description>
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      <pubDate>Thu, 08 Aug 2019 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Cross country finishes 5th at conference championships</title>
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      <pubDate>Tue, 30 Oct 2018 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Spartan ladies breakthrough at Trent Smith</title>
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      <pubDate>Mon, 15 Oct 2018 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Spartan ladies improve at Bill Buxton Invite</title>
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      <description>The Southwestern women's cross country team competed Friday, Aug. 31 at the Bill Buxton Invite in Indianola.</description>
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      <pubDate>Fri, 31 Aug 2018 04:00:00 GMT</pubDate>
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