<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>News</title>
    <link>https://www.southwesternspartans.com</link>
    <description />
    <language>en-us</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.southwesternspartans.com/sports/mxc/headlines-featured?feed=rss_2.0" />
    <item>
      <title>Spartans Continue Academic Excellence with Fall 2025 Academic All-Region Honors</title>
      <link>https://www.southwesternspartans.com/general/2025-26/releases/20260109dv8mox</link>
      <description>Academic excellence continues to be a defining pillar of Southwestern Community College Athletics, as the Spartans once again delivered standout results in the classroom during the Fall 2025 semester.</description>
      <enclosure url="https://www.southwesternspartans.com/general/2025-26/Fall_2025_Academic_All-Region.jpg?max_width=160&amp;max_height=120" length="115" type="image/jpeg" />
      <pubDate>Fri, 09 Jan 2026 05:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/general/2025-26/releases/20260109dv8mox</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/general/2025-26/Fall_2025_Academic_All-Region.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Driskill, Martin compete in snowy NJCAA Championships</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2025-26/releases/20251111fwh88g</link>
      <description>FORT DODGE - Jacob Driskill and Owen Martin concluded the 2025 cross country season Saturday at the snow-covered NJCAA Championships in Fort Dodge at Lakeside Municipal Golf Course.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2025-26/photos/0005/DSC_3268.jpg?max_width=160&amp;max_height=120" length="109" type="image/jpeg" />
      <pubDate>Tue, 11 Nov 2025 05:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2025-26/releases/20251111fwh88g</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2025-26/photos/0005/DSC_3268.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Briley, Driskill qualify for nationals</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2025-26/releases/20251007hof2vj</link>
      <description>CEDAR RAPIDS - Southwestern sophomore Jacob Driskill saw all of his hard work over the past year pay off in a big way Saturday at the Seminole Valley Stampede.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2025-26/photos/0003/DSC_2562.jpg?max_width=160&amp;max_height=120" length="109" type="image/jpeg" />
      <pubDate>Tue, 07 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2025-26/releases/20251007hof2vj</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2025-26/photos/0003/DSC_2562.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Briley Leads Spartans at Bill Buxton Invitational, Earns ICCAC Athlete of the Week Honors</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2025-26/releases/20250910dg2h5y</link>
      <description>Southwestern Community College men&#x2019;s cross country opened the 2025 season with a third-place finish at the Bill Buxton Invitational, highlighted by sophomore Brandon Briley earning ICCAC Athlete of the Week honors after a top-10 individual performance.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2025-26/photos/0001/DSC_1931.jpg?max_width=160&amp;max_height=120" length="109" type="image/jpeg" />
      <pubDate>Fri, 29 Aug 2025 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2025-26/releases/20250910dg2h5y</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2025-26/photos/0001/DSC_1931.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2025 Men&#x2019;s Cross Country Schedule: Spartans Set Sights on National Return</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2025-26/releases/20250724fxzces</link>
      <description>With two experienced sophomores and a roster built to compete late in the season, Southwestern has announced its 2025 men&#x2019;s cross country schedule. The Spartans will compete in five regular-season meets before aiming for a return to the NJCAA National Championships in November.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2025-26/photos/DSC_4701_story.jpg?max_width=160&amp;max_height=120" length="110" type="image/jpeg" />
      <pubDate>Thu, 24 Jul 2025 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2025-26/releases/20250724fxzces</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2025-26/photos/DSC_4701_story.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Student-Athletes Excel in the Classroom for the Eighth Consecutive Semester</title>
      <link>https://www.southwesternspartans.com/general/2024-25/releases/20250109pwqog4</link>
      <description />
      <enclosure url="https://www.southwesternspartans.com/general/2024-25/photos/0001/AAFall_2024_AR_Ticker_story.jpg?max_width=160&amp;max_height=120" length="125" type="image/jpeg" />
      <pubDate>Fri, 10 Jan 2025 05:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/general/2024-25/releases/20250109pwqog4</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/general/2024-25/photos/0001/AAFall_2024_AR_Ticker_story.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartan harriers finish 22nd at NJCAA Championships</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2024-25/releases/20241111m9jjhn</link>
      <description>MECHANICSVILLE, Va. - Southwestern's men's cross country team concluded its season Saturday with a 22nd-place finish at the NJCAA Division II National Championships at Pole Green Park.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2024-25/IMG_7671.jpeg?max_width=160&amp;max_height=120" length="98" type="image/jpeg" />
      <pubDate>Mon, 11 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2024-25/releases/20241111m9jjhn</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2024-25/IMG_7671.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southwestern Spartans Men&#x2019;s Cross Country Team Ranked in Top-20 Heading to NJCAA National Championship</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2024-25/releases/20241104dtibga</link>
      <description />
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2024-25/photos/DSC_4638.jpg?max_width=160&amp;max_height=120" length="104" type="image/jpeg" />
      <pubDate>Mon, 04 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2024-25/releases/20241104dtibga</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2024-25/photos/DSC_4638.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southwestern Spartan Brandon Briley Earns 2024 ICCAC Honorable Mention in Cross Country</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2024-25/releases/20241030dgyl74</link>
      <description>Brandon Briley, has received Honorable Mention honors in the 2024 Iowa Community College Athletic Conference All-Region Awards for Division II Men&#x2019;s Cross Country.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2024-25/bios/Briley_Brandon_DSC_4545.jpg?max_width=160&amp;max_height=120" length="117" type="image/jpeg" />
      <pubDate>Wed, 30 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2024-25/releases/20241030dgyl74</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2024-25/bios/Briley_Brandon_DSC_4545.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Starlin sets new PR at Indian Hills Invite</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2024-25/releases/20241014i6ymfo</link>
      <description>OTTUMWA - Southwestern freshman Dillon Starlin highlighted the day Friday at the Indian Hills Invitational with his new 8K personal best.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2024-25/photos/0004/DSC_6638.jpg?max_width=160&amp;max_height=120" length="109" type="image/jpeg" />
      <pubDate>Mon, 14 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2024-25/releases/20241014i6ymfo</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2024-25/photos/0004/DSC_6638.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Brandon Briley Named Athlete of the Week by Iowa Community College Athletic Conference</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2024-25/releases/20241009fab7jk</link>
      <description />
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2024-25/photos/Briley_Brandon_DSC_3949.jpg?max_width=160&amp;max_height=120" length="119" type="image/jpeg" />
      <pubDate>Wed, 09 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2024-25/releases/20241009fab7jk</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2024-25/photos/Briley_Brandon_DSC_3949.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartan harriers punch ticket to nationals</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2024-25/releases/20241006vbc1zx</link>
      <description>CEDAR RAPIDS - Southwestern freshman Brandon Briley once again led the way for the Spartan cross country team at Saturday's Seminole Valley Stampede, this time as the Spartans punched their ticket to the NJCAA National Championships.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2024-25/DSC_6371.jpg?max_width=160&amp;max_height=120" length="97" type="image/jpeg" />
      <pubDate>Sun, 06 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2024-25/releases/20241006vbc1zx</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2024-25/DSC_6371.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Briley leads the way at Greeno/Dirksen</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2024-25/releases/20240924gq7r9y</link>
      <description>LINCOLN, Neb. - Southwestern freshman Brandon Briley led the way for the Spartan cross country team Saturday at the Greeno/Dirksen Invitational, co-hosted by University of Nebraska and Nebraska Wesleyan University.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2024-25/photos/0002/DSC_4902.jpg?max_width=160&amp;max_height=120" length="109" type="image/jpeg" />
      <pubDate>Tue, 24 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2024-25/releases/20240924gq7r9y</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2024-25/photos/0002/DSC_4902.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans open season at Bill Buxton Invite</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2024-25/releases/20240903eh5nkl</link>
      <description>INDIANOLA - The Southwestern Community College men's cross country team finished fourth in its season-opening meet Friday at the Bill Buxton Invitational, hosted by Simpson College.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2024-25/photos/0001/DSC_4638.jpg?max_width=160&amp;max_height=120" length="109" type="image/jpeg" />
      <pubDate>Tue, 03 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2024-25/releases/20240903eh5nkl</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2024-25/photos/0001/DSC_4638.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>New-look Spartans open season Friday</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2024-25/releases/20240826ilcef9</link>
      <description>The Southwestern Community College cross country team features an entirely fresh look for the 2024 season, as the Spartans get their season started on Friday.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2024-25/DSC_4255.jpg?max_width=160&amp;max_height=120" length="97" type="image/jpeg" />
      <pubDate>Mon, 26 Aug 2024 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2024-25/releases/20240826ilcef9</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2024-25/DSC_4255.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Driskill signs with SWCC</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2023-24/releases/20240625hr1b6y</link>
      <description>Southwestern Community College Director of Cross Country/Track &amp; Field Scott Vicker announced the recent signing of Jacob Driskill for the upcoming cross country and track &amp; field seasons.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2023-24/Driskill_Jacob.jpg?max_width=160&amp;max_height=120" length="103" type="image/jpeg" />
      <pubDate>Tue, 25 Jun 2024 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2023-24/releases/20240625hr1b6y</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2023-24/Driskill_Jacob.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross country camp to be held June 25-27</title>
      <link>https://www.southwesternspartans.com/camps/xc-camp-2024</link>
      <description>Southwestern Community College is hosting a cross country camp from 6 to 8 p.m. Tuesday, June 25, through Thursday, June 27.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2023-24/photos/0005/IMG_0216-2.jpg?max_width=160&amp;max_height=120" length="111" type="image/jpeg" />
      <pubDate>Wed, 05 Jun 2024 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/camps/xc-camp-2024</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2023-24/photos/0005/IMG_0216-2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southwestern Community College Athletic Department Achieves Record-Breaking Academic Performance</title>
      <link>https://www.southwesternspartans.com/general/2023-24/releases/20240521l4dw5r</link>
      <description>"This accomplishment is a testament to the hard work and perseverance of our student-athletes, coaches, and academic support staff," said Paul Purvis, Athletic Director of Southwestern Community College.</description>
      <enclosure url="https://www.southwesternspartans.com/general/2023-24/DEPARTMENT_GPA.png?max_width=160&amp;max_height=120" length="100" type="image/png" />
      <pubDate>Tue, 21 May 2024 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/general/2023-24/releases/20240521l4dw5r</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/general/2023-24/DEPARTMENT_GPA.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Briley inks with SWCC</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2023-24/releases/20240507pjq8im</link>
      <description>Creston standout track &amp; field athlete Brandon Briley signed a National Letter of Intent to run cross country and track at Southwestern Community College next year.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2023-24/Briley_Brandon.jpg?max_width=160&amp;max_height=120" length="103" type="image/jpeg" />
      <pubDate>Tue, 07 May 2024 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2023-24/releases/20240507pjq8im</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2023-24/Briley_Brandon.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Oates finishes 21st at nationals</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2023-24/releases/20231115f5l9ur</link>
      <description>HUNTSVILLE, Ala. - Chase Oates capped off his Southwestern cross country career with a strong 21st-place finish Saturday at the NJCAA Division II Cross Country Championships held in John Hunt Cross Country Park.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2023-24/photos/0006/DSC_5594.jpg?max_width=160&amp;max_height=120" length="109" type="image/jpeg" />
      <pubDate>Wed, 15 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2023-24/releases/20231115f5l9ur</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2023-24/photos/0006/DSC_5594.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Oates Wins Athlete of the Year</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2023-24/releases/20231103dxuqyh</link>
      <description>Chase Oates of Southwestern was named the Athlete of the Year for Division II. The sophomore won the race on his home course finishing first among the 38 runners participating. Oates' time of 26:50.0 was the top on a cold windy day in Creston. He ran a time of 25:36.6 at the Indian Hills Invitational, which was his best of this season.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2023-24/Region_11_Championship.jpg?max_width=160&amp;max_height=120" length="111" type="image/jpeg" />
      <pubDate>Fri, 27 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2023-24/releases/20231103dxuqyh</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2023-24/Region_11_Championship.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Oates moves to 2nd on SWCC all-time list</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2023-24/releases/20231016gibh70</link>
      <description>OTTUMWA - Southwestern's Chase Oates moved from fourth to second on the program's all-time 8K performance list here Friday with his third-place finish at the Indian Hills Invitational.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2023-24/photos/0004/DSC_5254.jpg?max_width=160&amp;max_height=120" length="109" type="image/jpeg" />
      <pubDate>Mon, 16 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2023-24/releases/20231016gibh70</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2023-24/photos/0004/DSC_5254.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Heat takes its toll on Spartan harriers</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2023-24/releases/20231003fczqza</link>
      <description>COLUMBIA, Mo. - The weekend's unseasonably hot weather slowed times to a halt Friday at the Gans Creek Classic, hosted by University of Missouri.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2023-24/photos/0003/DSC_5140.jpg?max_width=160&amp;max_height=120" length="109" type="image/jpeg" />
      <pubDate>Tue, 03 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2023-24/releases/20231003fczqza</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2023-24/photos/0003/DSC_5140.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Chase Oates Named NJCAA Cross Country Division II Runner of the Week</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2023-24/releases/20230920lz1agi</link>
      <description />
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2023-24/NJCAA_Oates_story.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Wed, 20 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2023-24/releases/20230920lz1agi</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2023-24/NJCAA_Oates_story.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Oates, Rodriguez punch tickets to nationals</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2023-24/releases/20230918fa5bf3</link>
      <description>LINCOLN, Neb. - Chase Oates and Daemon Rodriguez both earned their spots in November's NJCAA Cross Country National Championships with strong races Saturday at the Greeno/Dirksen Invite, co-hosted at Mahoney Park Golf Course by Nebraska Wesleyan University and University of Nebraska.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2023-24/photos/0002/DSC_4914.jpg?max_width=160&amp;max_height=120" length="109" type="image/jpeg" />
      <pubDate>Mon, 18 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2023-24/releases/20230918fa5bf3</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2023-24/photos/0002/DSC_4914.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans finish third at Bill Buxton Invite</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2023-24/releases/20230905fmdnk4</link>
      <description>INDIANOLA - Chase Oates started the 2023 cross country season off with a bang Friday evening, leading the Southwestern Community College men to a third-place finish at the Bill Buxton Invitational.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2023-24/photos/0001/DSC_4483.jpg?max_width=160&amp;max_height=120" length="109" type="image/jpeg" />
      <pubDate>Tue, 05 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2023-24/releases/20230905fmdnk4</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2023-24/photos/0001/DSC_4483.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartan harriers kick season off Friday</title>
      <link>https://www.southwesternspartans.com/sports/mxc/2023-24/releases/20230830ev3134</link>
      <description>Southwestern's cross country team gets its season started Friday evening in Indianola at the Bill Buxton Invitational, hosted by Simpson College.</description>
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2023-24/DSC_4033.jpg?max_width=160&amp;max_height=120" length="97" type="image/jpeg" />
      <pubDate>Wed, 30 Aug 2023 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/mxc/2023-24/releases/20230830ev3134</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2023-24/DSC_4033.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Honoring Excellence in Academics!</title>
      <link>https://www.southwesternspartans.com/sports/wvball/2023-24/releases/20230825ie01kk</link>
      <description />
      <enclosure url="https://www.southwesternspartans.com/general/2022-23/videos/DSC_4407.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Fri, 25 Aug 2023 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/sports/wvball/2023-24/releases/20230825ie01kk</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/general/2022-23/videos/DSC_4407.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross country camp to be held July 18-20</title>
      <link>https://www.southwesternspartans.com/camps/xc-camp-2023</link>
      <description />
      <enclosure url="https://www.southwesternspartans.com/sports/mxc/2022-23/photos/0009/DSC_3840.jpg?max_width=160&amp;max_height=120" length="109" type="image/jpeg" />
      <pubDate>Fri, 07 Jul 2023 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/camps/xc-camp-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/sports/mxc/2022-23/photos/0009/DSC_3840.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spring 2023 Academic All-Region</title>
      <link>https://www.southwesternspartans.com/general/2022-23/releases/20230606l7uoav</link>
      <description>Southwestern lands 100+ on the Academic All-Region Team</description>
      <enclosure url="https://www.southwesternspartans.com/general/2022-23/2023_Spring_All-Region.jpg?max_width=160&amp;max_height=120" length="108" type="image/jpeg" />
      <pubDate>Tue, 06 Jun 2023 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternspartans.com/general/2022-23/releases/20230606l7uoav</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternspartans.com/general/2022-23/2023_Spring_All-Region.jpg?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

